Jeremy S 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
295
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 127 |
September 17, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 24 | 145 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 127 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 24 | 132 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 24 | 137 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 23 | 140 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 24 | 142 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 25 | 148 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 25 | 149 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 24 | 153 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 25 | 158 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 28 | 168 |
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Workout Graph
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