Jeremy S 4x750m/2:00r row
3,000
Meters
12:05.6
Time
2:00.9
Pace
196
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 125 |
September 22, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000 | 2:00.9 | 198 | 981 | 31 | 159 |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 32 | 154 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 32 | 161 |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 31 | 160 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 30 | 161 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.