Jeremy S 3x15:00/3:00r row
8,976
Meters
45:00.0
Time
2:30.4
Pace
501
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 110 |
September 29, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,976 | 2:30.4 | 103 | 654 | 20 | 132 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 19 | 132 |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 20 | 129 |
| 15:00.0 | 2,856 | 2:37.5 | 89 | 607 | 21 | 135 |
| r95 |
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Workout Graph
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