Jeremy S 3x15:00/2:30r row
9,115
Meters
45:00.0
Time
2:28.1
Pace
502
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,149 |
| Overall Time | 52:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 115 |
October 01, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,115 | 2:28.1 | 108 | 670 | 21 | 128 |
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 21 | 128 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 21 | 126 |
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 21 | 130 |
| r34 |
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Workout Graph
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