Jeremy S 2x15:00/3:00r row
6,203
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 117 |
October 03, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 21 | |
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 21 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 22 | |
| r21 |
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Workout Graph
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