Jeremy S 2x15:00/2:30r row
5,948
Meters
30:00.0
Time
2:31.3
Pace
339
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 113 |
October 19, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 19 | 120 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 20 | 129 |
| 15:00.0 | 2,696 | 2:46.9 | 75 | 559 | 18 | 112 |
| r16 |
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Workout Graph
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