Thomas Stucki 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
232
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 110 |
September 09, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 696 | 232 | 28 | 118 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 30 | 110 |
| 8:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 30 | 110 |
| 12:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 29 | 112 |
| 16:00.0 | 662 | 3:01.2 | 59 | 570 | 38 | 23 | 121 |
| 20:00.0 | 853 | 2:20.6 | 126 | 780 | 52 | 29 | 138 |
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Workout Graph
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