Thomas Stucki 30:45 row
7,028
Meters
30:45.7
Time
2:11.3
Pace
423
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 113 |
March 15, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,028 | 2:11.3 | 155 | 832 | 26 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 135 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 139 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 139 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 140 |
| 30:45.7 | 176 | 2:09.8 | 160 | 850 | 22 | 143 |
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Workout Graph
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