Thomas Stucki 30:21 row
7,032
Meters
30:21.8
Time
2:09.5
Pace
430
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 112 |
March 28, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 7,032 | 2:09.5 | 161 | 849 | 430 | 26 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 131 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 123 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 135 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 139 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 | 148 |
| 30:21.8 | 81 | 2:14.5 | 144 | 825 | 5 | 20 | 148 |
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Workout Graph
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