Paul Schaaf 5:06 row
1,018m
Meters
5:06.6
Time
2:30.5
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 125 |
July 07, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,018m | 2:30.5 | 102 | 652 | 16 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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first attempt at HIIT intervals