Paul Schaaf 1500m row
1,500m
Meters
7:12.5
Time
2:24.1
Pace
86
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 124 |
July 08, 2021 21:09:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 21 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 24 |
| 2:43.7 | 1,500m | 2:43.7 | 80 | 574 | 16 |
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Workout Graph
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running on empty last 500