Paul Schaaf v1:00/r...9 row
1,730
Meters
10:00.0
Time
2:53.4
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,730 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 123 |
July 09, 2021 16:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,730 | 2:53.4 | 67 | 534 | 19 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 14 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 13 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 18 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pick drills