Paul Schaaf v1:00/r...9 row
1,730m
Meters
10:00.0
Time
2:53.4
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,730m |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 123 |
July 09, 2021 16:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,730m | 2:53.4 | 67 | 530 | 19 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 28 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 13 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | |
| r0m |
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