Paul Schaaf v4:00/1:00r...4 row
2,137m
Meters
10:00.0
Time
2:20.3
Pace
122
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 13:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 123 |
July 09, 2021 19:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 16 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 15 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 16 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r41m |
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v4:00/1:00r