Paul Schaaf 3x3:00/1:00r row
1,817m
Meters
9:00.0
Time
2:28.5
Pace
100
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 12 |
| Stroke Count | 114 |
| Drag Factor | 84 |
July 10, 2021 16:12:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 12 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 13 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 13 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 12 | |
| r393m |
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3x3:00/1:00r