Paul Schaaf 5x500m/1:00r row
2,500m
Meters
11:31.7
Time
2:18.3
Pace
144
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 15:31.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 108 |
July 10, 2021 20:09:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 19 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 17 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 18 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | |
| r78m |
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5x500m/1:00r