Paul Schaaf v500m/r...9 row
3,150m
Meters
15:42.7
Time
2:29.6
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,150m |
| Overall Time | 15:42.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 120 |
July 12, 2021 10:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,150m | 2:29.6 | 104 | 659 | 15 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 16 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 14 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 15 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 14 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 15 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 13 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 17 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 14 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 15 | |
| r0m |
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Workout Graph
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no resting!