Paul Schaaf 2x1750m/2:00r row
3,500m
Meters
17:00.3
Time
2:25.7
Pace
195
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 19:00.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 13 |
| Stroke Count | 231 |
| Drag Factor | 135 |
July 12, 2021 15:43:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 3,500m | 2:25.7 | 113 | 688 | 13 | |
| 8:17.7 | 1,750m | 2:22.2 | 122 | 718 | 12 | |
| 8:42.7 | 1,750m | 2:29.3 | 105 | 661 | 15 | |
| r21m |
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Workout Graph
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