Paul Schaaf 3x1117m/3:00r row
3,351m
Meters
16:41.0
Time
2:29.3
Pace
184
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 22:41.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 277 |
| Drag Factor | 131 |
July 12, 2021 20:40:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 3,351m | 2:29.3 | 105 | 661 | 16 | |
| 5:26.2 | 1,117m | 2:26.0 | 112 | 686 | 18 | |
| 5:41.4 | 1,117m | 2:32.8 | 98 | 637 | 16 | |
| 5:33.4 | 1,117m | 2:29.2 | 105 | 662 | 16 | |
| r34m |
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Workout Graph
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First 10k day :)