Paul Schaaf 5x250m/1:00r row
1,250m
Meters
5:15.6
Time
2:06.2
Pace
77
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 9:15.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 130 |
July 13, 2021 14:32:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,250m | 2:06.2 | 174 | 898 | 17 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 16 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 19 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 17 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 19 | |
| r68m |
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