Paul Schaaf 5x500m/1:00r row
2,500m
Meters
11:39.6
Time
2:19.9
Pace
142
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 15:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 130 |
July 13, 2021 15:39:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 16 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 16 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 15 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 17 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 16 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 18 | |
| r60m |
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Workout Graph
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