Paul Schaaf 5x500m/1:00r row
2,500m
Meters
11:49.1
Time
2:21.8
Pace
139
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 15:49.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 130 |
July 13, 2021 19:58:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 16 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 17 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 15 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 18 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 17 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 16 | |
| r69m |
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