Paul Schaaf 5x500m/1:00r row
2,500m
Meters
12:35.8
Time
2:31.1
Pace
136
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:35.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 130 |
July 13, 2021 21:20:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 2,500m | 2:31.1 | 101 | 648 | 16 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 16 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 16 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 18 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 17 | |
| r55m |
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Workout Graph
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