Paul Schaaf 5x250m/1:00r row
1,250
Meters
5:35.6
Time
2:14.2
Pace
72
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 9:35.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 131 |
July 13, 2021 21:59:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.6 | 1,250 | 2:14.2 | 145 | 772 | 22 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 21 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 19 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 25 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 26 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 24 | |
| r57 |
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