Paul Schaaf 3x1112m/3:00r row
3,336m
Meters
15:46.4
Time
2:21.8
Pace
189
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 21:46.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 132 |
July 15, 2021 13:24:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,336m | 2:21.8 | 123 | 722 | 18 | |
| 5:07.5 | 1,112m | 2:18.2 | 132 | 755 | 18 | |
| 5:16.2 | 1,112m | 2:22.1 | 122 | 719 | 19 | |
| 5:22.6 | 1,112m | 2:25.0 | 115 | 694 | 18 | |
| r30m |
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Workout Graph
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