Paul Schaaf 8x625m/2:00r row
5,000m
Meters
23:09.6
Time
2:18.9
Pace
286
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 37:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 131 |
July 15, 2021 17:17:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000m | 2:18.9 | 130 | 748 | 18 | |
| 2:43.7 | 625m | 2:10.9 | 156 | 836 | 24 | |
| 2:58.2 | 625m | 2:22.5 | 121 | 715 | 20 | |
| 2:52.1 | 625m | 2:17.6 | 134 | 761 | 17 | |
| 2:53.1 | 625m | 2:18.4 | 132 | 753 | 17 | |
| 2:55.6 | 625m | 2:20.4 | 126 | 734 | 16 | |
| 2:56.6 | 625m | 2:21.2 | 124 | 727 | 16 | |
| 2:52.5 | 625m | 2:18.0 | 133 | 758 | 19 | |
| 2:57.7 | 625m | 2:22.1 | 122 | 719 | 18 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.