Paul Schaaf v664m/1:00r...3 row
1,664m
Meters
8:00.4
Time
2:24.3
Pace
93
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 10:00.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 131 |
July 15, 2021 19:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.4 | 1,664m | 2:24.3 | 116 | 700 | 18 | |
| 3:13.4 | 664m | 2:25.6 | 113 | 689 | 16 | |
| r: 1:00 | 12m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | |
| r: 1:00 | 17m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| r29m |
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