Paul Schaaf v500m/r...8 row
2,723m
Meters
13:12.9
Time
2:25.5
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,723m |
| Overall Time | 13:12.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 133 |
July 16, 2021 12:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 2,723m | 2:25.5 | 113 | 690 | 16 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 14 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 16 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 17 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 15 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 16 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 14 | |
| r0m |
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Workout Graph
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