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Paul Schaaf v500m/r...14 row

5,478

Meters

30:46.0

Time

2:48.4

Pace

323

Calories

Rest Distance0
Rest Time
Overall Distance5,478
Overall Time30:46.0
Average Watts73
Calories Per Hour629
Stroke Rate13
Stroke Count418
Drag Factor132

July 16, 2021 14:51:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

first 5k without resting

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:46.0 5,478 2:48.4 73 629 13
2:20.5 500 2:20.5 126 717 17
2:00.0 249 4:00.9 25 390 11
2:21.9 500 2:21.9 122 710 16
2:00.0 345 2:53.9 67 540 13
2:18.3 500 2:18.3 132 754 16
2:00.0 363 2:45.2 78 570 14
2:17.8 500 2:17.8 134 757 17
2:00.0 348 2:52.4 68 540 14
2:22.7 500 2:22.7 120 706 16
2:00.0 339 2:56.9 63 510 13
2:29.3 500 2:29.3 105 651 15
2:00.0 341 2:55.9 64 510 12
2:35.6 500 2:35.6 93 601 14
0

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