v500m/r...14 row on July 16, 2021

Paul Schaaf v500m/r...14 row

5,478

Meters

30:46.0

Time

2:48.4

Pace

323

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

first 5k without resting

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:46.0	5,478	2:48.4	73	551	13
2:20.5	500	2:20.5	126	734	17
2:00.0	249	4:00.9	25	386	11
2:21.9	500	2:21.9	122	721	16
2:00.0	345	2:53.9	67	528	13
2:18.3	500	2:18.3	132	755	16
2:00.0	363	2:45.2	78	566	14
2:17.8	500	2:17.8	134	760	17
2:00.0	348	2:52.4	68	535	14
2:22.7	500	2:22.7	120	714	16
2:00.0	339	2:56.9	63	517	13
2:29.3	500	2:29.3	105	661	15
2:00.0	341	2:55.9	64	521	12
2:35.6	500	2:35.6	93	619	14
					0

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