Paul Schaaf v500m/r...6 row
1,800m
Meters
8:16.7
Time
2:17.9
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,800m |
| Overall Time | 8:16.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 148 |
| Drag Factor | 132 |
July 16, 2021 16:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 1,800m | 2:17.9 | 133 | 758 | 17 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 15 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 16 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 16 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 15 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.