Paul Schaaf 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
331
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 132 |
July 19, 2021 14:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 15 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 17 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 15 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 15 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 14 |
| 18:00.0 | 584m | 2:34.1 | 96 | 629 | 15 |
| 21:00.0 | 558m | 2:41.2 | 83 | 587 | 14 |
| 24:00.0 | 567m | 2:38.7 | 88 | 601 | 16 |
| 27:00.0 | 526m | 2:51.1 | 70 | 540 | 14 |
| 30:00.0 | 543m | 2:45.7 | 77 | 564 | 15 |
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Workout Graph
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