Paul Schaaf 4200m row
4,200
Meters
20:25.3
Time
2:25.8
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 133 |
July 19, 2021 18:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,200 | 2:25.8 | 113 | 684 | 233 | 16 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 20 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 690 | 33 | 15 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 670 | 33 | 16 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 656 | 33 | 16 |
| 3:01.5 | 3,000 | 2:31.2 | 101 | 654 | 33 | 17 |
| 2:57.7 | 3,600 | 2:28.0 | 108 | 668 | 33 | 16 |
| 2:53.2 | 4,200 | 2:24.3 | 116 | 685 | 33 | 18 |
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Workout Graph
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