Paul Schaaf 5000m row
5,000m
Meters
25:04.8
Time
2:30.4
Pace
283
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 132 |
July 20, 2021 14:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 5,000m | 2:30.4 | 103 | 653 | 15 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 17 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 16 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 16 |
| 2:48.8 | 2,000m | 2:48.8 | 73 | 550 | 15 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 16 |
| 2:41.9 | 3,000m | 2:41.9 | 82 | 583 | 15 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 16 |
| 2:56.3 | 4,000m | 2:56.3 | 64 | 519 | 14 |
| 2:28.5 | 4,500m | 2:28.5 | 107 | 667 | 16 |
| 2:37.1 | 5,000m | 2:37.1 | 90 | 610 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.