Paul Schaaf 5000m row
5,000
Meters
25:04.8
Time
2:30.4
Pace
283
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
| Drag Factor | 132 |
July 20, 2021 14:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 677 | 283 | 15 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 17 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 16 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 16 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 618 | 29 | 15 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 16 |
| 2:41.9 | 3,000 | 2:41.9 | 82 | 622 | 28 | 15 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 16 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 571 | 28 | 14 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 654 | 27 | 16 |
| 2:37.1 | 5,000 | 2:37.1 | 90 | 641 | 28 | 18 |
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Workout Graph
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