Paul Schaaf 6x500m/2:00r row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
180
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 23:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 133 |
July 20, 2021 21:29:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| r74m |
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