Paul Schaaf 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 131 |
July 22, 2021 17:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 16 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 18 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 16 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 16 |
| 2:39.8 | 2,500m | 2:39.8 | 86 | 595 | 14 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 16 |
| 2:38.4 | 3,500m | 2:38.4 | 88 | 603 | 15 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 17 |
| 2:17.8 | 4,500m | 2:17.8 | 134 | 760 | 18 |
| 2:40.6 | 5,000m | 2:40.6 | 84 | 590 | 18 |
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Workout Graph
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