Paul Schaaf 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 131 |
July 22, 2021 20:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 18 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 17 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 19 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 18 |
| 2:40.5 | 2,500m | 2:40.5 | 85 | 591 | 17 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 16 |
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Workout Graph
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