Paul Schaaf 6000m row
6,000m
Meters
28:59.9
Time
2:24.9
Pace
342
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 131 |
July 23, 2021 17:48:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.9 | 6,000m | 2:24.9 | 115 | 695 | 16 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 15 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 16 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 16 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 15 |
| 4:41.4 | 6,000m | 2:20.7 | 126 | 732 | 19 |
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Workout Graph
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