Paul Schaaf 1000m row
1,000m
Meters
4:12.3
Time
2:06.1
Pace
62
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 131 |
July 23, 2021 20:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 25 |
| 1:04.6 | 750m | 2:09.2 | 162 | 858 | 29 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 28 |
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