Paul Schaaf 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 133 |
July 23, 2021 22:42:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 24 |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 23 |
| 1:13.0 | 750m | 2:26.0 | 112 | 687 | 25 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 25 |
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