Paul Schaaf 10000m row
10,000
Meters
1:04:24.6
Time
3:13.2
Pace
560
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 12 |
| Stroke Count | 780 |
| Drag Factor | 129 |
July 26, 2021 18:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:24.6 | 10,000 | 3:13.2 | 49 | 521 | 560 | 12 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 16 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 16 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 708 | 58 | 14 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 649 | 56 | 14 |
| 7:44.3 | 5,000 | 3:52.1 | 28 | 434 | 56 | 10 |
| 5:11.3 | 6,000 | 2:35.6 | 93 | 636 | 55 | 15 |
| 7:58.7 | 7,000 | 3:59.3 | 26 | 406 | 54 | 10 |
| 7:45.6 | 8,000 | 3:52.8 | 28 | 425 | 55 | 10 |
| 8:50.0 | 9,000 | 4:25.0 | 19 | 366 | 54 | 10 |
| 7:40.0 | 10,000 | 3:50.0 | 29 | 430 | 55 | 11 |
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Workout Graph
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