Paul Schaaf 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
252
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 130 |
July 27, 2021 15:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 17 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.