Paul Schaaf 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 130 |
July 27, 2021 17:29:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 |
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