Paul Schaaf 500m row
500m
Meters
1:51.2
Time
1:51.2
Pace
33
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 130 |
July 27, 2021 19:10:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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