Paul Schaaf 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 130 |
July 27, 2021 21:11:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 19 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 23 |
| 1:09.4 | 750m | 2:18.8 | 131 | 750 | 16 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 18 |
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