Paul Schaaf 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
33
Calories
139
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 131 |
July 28, 2021 15:04:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 139 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 112 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 130 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 146 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 | 153 |
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Workout Graph
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