Paul Schaaf 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
371
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 130 |
July 29, 2021 13:06:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 17 | 163 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 144 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 143 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 154 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 17 | 164 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | 168 |
| 18:00.0 | 561m | 2:40.4 | 85 | 591 | 16 | 168 |
| 21:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 172 |
| 24:00.0 | 540m | 2:46.6 | 76 | 560 | 13 | 173 |
| 27:00.0 | 542m | 2:46.0 | 76 | 563 | 15 | 172 |
| 30:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 178 |
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Workout Graph
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