Paul Schaaf 5x1500m/3:00r row
7,500m
Meters
35:36.4
Time
2:22.4
Pace
425
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 47:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 129 |
July 29, 2021 19:35:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 7,500m | 2:22.4 | 121 | 716 | 21 | 163 |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 22 | 160 |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 24 | 168 |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 24 | 167 |
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 22 | 164 |
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 16 | 159 |
| r83m |
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Workout Graph
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