Paul Schaaf 4x1250m/3:00r row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
160
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 129 |
July 30, 2021 12:59:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 23 | 160 |
| 5:24.7 | 1,250m | 2:09.8 | 160 | 849 | 22 | 151 |
| 5:29.0 | 1,250m | 2:11.6 | 154 | 828 | 22 | 158 |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 24 | 163 |
| 5:33.7 | 1,250m | 2:13.4 | 147 | 806 | 25 | 169 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.