Paul Schaaf 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
294
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 128 |
July 30, 2021 19:13:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 294 | 18 | 161 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 24 | 148 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 17 | 152 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 17 | 157 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 30 | 16 | 159 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 21 | 163 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 29 | 18 | 163 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 29 | 19 | 166 |
| 2:42.4 | 4,000 | 2:42.4 | 82 | 581 | 29 | 16 | 164 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 28 | 16 | 166 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 29 | 18 | 172 |
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Workout Graph
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