Paul Schaaf 4x1250m/3:00r row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:21.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
July 31, 2021 13:34:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 24 | 163 |
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 22 | 154 |
| 5:18.2 | 1,250m | 2:07.2 | 170 | 884 | 25 | 162 |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 25 | 166 |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 26 | 171 |
| r63m |
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Workout Graph
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