Paul Schaaf 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 129 |
July 31, 2021 17:37:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 19 | 169 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 157 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 164 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 19 | 171 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 18 | 175 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 19 | 179 |
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Workout Graph
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